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  1. Katrina1983

    Day 30 of Whole 30

    So its Day 30. My last day. It has been an interesting 30 days. It was not as hard as I thought. Maybe because I was prepared to take my health into my own hands. Maybe because I was already a semi healthy eater. Whatever the reason, I truly enjoyed it. I don't want to bring anything back that I ate before. I do know that I should reintroduce some items. So I have to decided to take a week "break" and do another round of the Whole 30. I really quite enjoy feeling full of energy and not disgusting after I eat. Wish me luck!
  2. Katrina1983

    Day 21 of Whole 30

    Thank you!! It’s been a tough emotional battle but I feel like If I can get through this. I can get through anything.
  3. Katrina1983

    Day 21 of Whole 30

    I am amazed at how much energy I have since starting the Whole 30 Program. Although it hasn't been as "hard" as I thought it was going to be, it has had its challenges. Prior to starting the whole 30, I ate pretty healthy. My issues were snacking, out of boredom, comfort, punishment. A friend of mine suggested the book and I bought it. Could not be happier that I bought it. Especially learning how to "fix" my relationship with food. Eating when my body is hungry not because I'm bored, sad or happy. After a week of being on the Whole30, my boyfriend of 3 years broke up with me. I was crushed. The future that I thought was ahead of me, was now over. The old me would have bought a big mac and a bottle of wine and drowned my sorrows. However I fought the urge and just felt my feelings. It wasn't easy but still a non scale victory. Less then a week later, I found out he had cheated on me with his EX. Even more crushed. Still I was able to keep myself from eating my feelings. Athough I am going through a lot, this is something I can control. I can control myself from eating my feelings. Instead of stuffing them down with food. I truly appreciate what I have learned from the book and what I have learned about myself. That I WAS an emotional eater but I am NOT anymore. Thanks for listening to my story :)
  4. Katrina1983

    Picked my start date for September 10

    I switched to tea instead. I am not ready to drink my coffee black yet. But I made it through on to day 3!
  5. Hey everyone. My name is Katrina and I am stating the whole30 on Tuesday. I cleaned out my pantry, fridge and freezer to get ready. I made my meal plan and got my groceries. I am so nervous. I really like sugar in my coffee and I’m dreading Tuesday morning with no sugar and cream. Any tips to get over the sugar craving hump?