Hi. I am on Day 8 and the egg question is big for me. I am doing great with only 3 meals and only occasionally have had to snack on olives or nuts before dinner. I have been eating 2 eggs, mostly with some protein from meat as well as veggies, and found it too much. Am I ok with one egg as long as I have other meat protein and veggies as well? Fat has been cooking oil, bacon or avocado.
Also, I am worried I am not including enough fat each meal. I need 1-2 from the template? Cooking oil counts as one?
Eat 90% paleo diet normally, but did not eat 3 meals.
What A Serving of Eggs Looks Like
in Whole30 Meal Planning
Posted
Hi. I am on Day 8 and the egg question is big for me. I am doing great with only 3 meals and only occasionally have had to snack on olives or nuts before dinner. I have been eating 2 eggs, mostly with some protein from meat as well as veggies, and found it too much. Am I ok with one egg as long as I have other meat protein and veggies as well? Fat has been cooking oil, bacon or avocado.
Also, I am worried I am not including enough fat each meal. I need 1-2 from the template? Cooking oil counts as one?
Eat 90% paleo diet normally, but did not eat 3 meals.
Thank you!