Hi all! I started Oct 1st so I just finished the first week. I’ve found the entire process fun and not quite as hard as I thought it would be. The worst “side effect” was a four hour period of Kill All The Things on day 3 that was really weird/ugly/unpleasant. I find myself eating only 3 meals and staying full between meals. I’m actually starting to think I’m gaining weight??? Can that happen?? I’m eating more than I used to (I’d skip breakfast and snack my way through the afternoon) but I think my meals follow the guidelines:
m1. Two poached eggs and 2 oz sausage over spinach w tomatoes and mushrooms
m2 5 oz protein (sliced beef or chicken) or 1/2-3/4 cup protein salad over 1 1/2 “handfuls” spring mix lettuce w 1-2 tbsp vinaigrette
M3 5oz protein (grilled beef, chicken, roasted pork etc), rest of plate filled w 2 veggies: cauliflower rice, broccoli, squash, green beans salad mix etc) with 1-2 tbsp “sauce” (chimichurri, roasted red pepper sauce etc...)
I am refraining from weighing myself and I understand it’s not all about weight loss but everyone I know who has done While30 lost 10 lbs....I’d REALLY like to join their ranks!!!