Dolly223

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  1. Dolly223

    Snacks--when and what to eat?

    Thank you Shannon so much for your help. Can you give me some examples of snacks? I was eating lots of almond butter with fruit. I thought the almond butter was the protein to eat before having fruit. I wanted something sweet, since my biggest reason for doing Whole30 was to break my sugar addiction. Is that where the Lara bars come in? I don 't get how to tell a good one from a bad one. Again, thanks for your help.
  2. Just started Whole30 on October 1, 2019. My friends who've done this say they plan to have snacks, but I can't find anywhere in the main book, where it says anything about eating snacks. Please help!