LAshley

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  1. I hope cutting down potatoes and tomato sauce worked for you. Did it? Were you able to complete the program? I'm just starting and I know I have a sensitivity to at least some nightshades. I'm really hoping I can get away with tomatoes. Anyway, hope everything worked out and that you are still making gains!!
  2. I'm starting Whole30 with my fiance this coming Monday. We've been preparing for a few weeks, trying out different milks for coffee creamer, practicing Whole30 meals, incorporating a Time Restricted Eating schedule, etc. I'm excited by all the good reviews, but also nervous. We've tried a few different lifestyles including AIP. We generally eat well, having learned so much with AIP. However, a mistake we seem to always make is staying consistent. We would get 2-3 weeks in and then reward ourselves with a pizza or Jack in the Box. I think that has prevented me from ever really seeing results in