Tom Riddle

  • Content Count

  • Joined

  • Last visited

About Tom Riddle

  • Rank

Recent Profile Visitors

The recent visitors block is disabled and is not being shown to other users.

  1. I appreciate this advice but one thing I would like to add here that sleep has an important part to play. This routine works out better once you start sleeping in the right time for at least 8 hours. 10 pm to 2 am is the ideal time the rest of the hours add on the body resistance and immunity.