Marc H

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  1. Marc H

    Back after almost 7 years

    It’s comforting to hear someone else who had excellent results and fell out. I was able to stop meds and I felt better than I ever have. That was 4 years ago and now I’m on day #4 again, feel great again, and I plan to stray little to none after 30 days.
  2. Marc H

    First time Whole 30

    Mistakes I Made I did this 4 years ago and it worked for so many reasons, physical results, energy, blood pressure, and a feeling of energy and mental clarity. After 30 days I just skipped re-entry, resumed cheese, ice cream, pizza, etc. gained weight and resumed the meds I had lost the need for. If you love the results you get in 30 days I recommend you consider very little, very slow, re-entry, if any, and save yourself the discomfort. I’m on day #4 and that’s what I plan to do. All the best.
  3. Marc H

    Second time whole30er

    I did Whole30 4 years ago with terrific results. I lost the need for multiple meds including blood pressure and, as I recall, I felt very good. How I fell out was a massive sudden resumption of all the things I missed, mainly pizza, cheese in general, and ice cream (low carb of course,) to name a few. I gained weight and had to restart my BP med, cholesterol med, and other more personal meds. Over a year ago I started low carb, but the weight loss was limited by my uncontrolled appetite. Recently I remembered Whole30, how good it made me feel, and how well it worked. It’s only day #4 & already my appetite is controlled I already feel better, more energized.