amybankler

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  1. amybankler

    The Dinner Party Salad Predicament

    raw broccoli sliced thin/small, thinly sliced honeycrisp apples, chopped walnuts tossed in homemade compliant basil pesto, fancy salad perfection!!!
  2. hahaha, not glad to hear someone else is having this issue, but glad to know I'm not alone!! I've always loved a good nap on the weekends, but now I can barely drag myself through the day without one and forget about workdays!
  3. I'm on Day 19, I have been 100% compliant and I am frustrated because I have low low energy levels. I am sleeping 8 hours a night, but I can barely drag myself out of bed in the morning. After 1 cup of coffee, I'm okay, but by 3:00pm I am ready for a nap. All I can think of is that I'm not consuming enough food...here is an average day; M1; 1 cup of coffee with nutpods. 8oz mason jar filled with sweet potato, ground turkey & leeks, 1.5 egg, and mushrooms + 1 cup of fresh berries M2; salad - 5 cups of kale, 1/2 cup tomatoes, 1/2 cup cucumbers, 1/2 cup banana peppers, 1/4 cup olives, 1/2 cup grilled chicken and compliant dressing. M3; palm sized grilled fresh wild salmon, broccoli/apple/walnut salad with pesto, roasted brussel sprouts I drink 80 - 100oz of water daily, I usually ride my Peloton bike 4-5 days a week; 30mins of riding and 10mins of weight training. My athletic performance has been dismal along with my energy levels. I've tried adding a compliant RX bar to M2, but it didn't seem to help at all with energy levels. Please help!!