Em_Optimism

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  1. Looks like you're eating quite a bit, but you may need to add more fat to your meals (ranch, mayo, ghee, etc.) You can make a crap ton of sauces from the Whole30 mayo recipe. I'm a runner and that's the only thing that seems to be helping energize me. However, exercising still winds me on W30. My body really wants rice/oats!