So I just finished my first Whole30 and I'm blown away with the results!!
I will say it was a real struggle at first and there were times I was about to quit but I stayed the course even during several crisis, both worldly and personal. Wow am I glad I did as I took stock this morning of my results!
BP is back to normal
GERD is gone, no more meds required
I now know what "Tiger Blood" is, energy level has increased tremendously
My sleeping has greatly improved, weekly average per Fitbit is now well into the 80's even with all the anxiety we are facing in the world today.
My mood has also greatly improved, again, even with the worldly crisis we are all facing
I reached my weight goal and then some
All in all I have learned the importance of proper food choices and eating habits as the benefits speak for themselves.