Ernesto

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About Ernesto

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  1. Ernesto

    AMAZING

    So I just finished my first Whole30 and I'm blown away with the results!! I will say it was a real struggle at first and there were times I was about to quit but I stayed the course even during several crisis, both worldly and personal. Wow am I glad I did as I took stock this morning of my results! BP is back to normal GERD is gone, no more meds required I now know what "Tiger Blood" is, energy level has increased tremendously My sleeping has greatly improved, weekly average per Fitbit is now well into the 80's even with all the anxiety we are facing in the world today. My mood has also greatly improved, again, even with the worldly crisis we are all facing I reached my weight goal and then some All in all I have learned the importance of proper food choices and eating habits as the benefits speak for themselves.
  2. Ernesto

    Approved Foods Questions

    Thanks
  3. Ernesto

    Approved Foods Questions

    Hi All My wife and I are new to the program and due to where we live Whole30 Approved items in the grocery store are very limited as well as expensive. . We are retired and living on a fixed income so buying only Whole30 approved items is too costly. As long as we follow the program rules and pay close attention to labels etc. we are assuming this is acceptable? Thank You
  4. Ernesto

    Mouthwash

    The mouthwash I am required contains sucrose, it not swallowed, is this OK