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meli22 last won the day on July 13 2020

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About meli22

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  1. DAY 4 Sleep - pill, 10:30 - 7:30 B - coconut-cauliflower soup; coffee* L - salad (kale, radicchio, lobok, olive oil & acv, sausage, olives, 1/4 avocado) w/ roasted squash S - apple & 1 T almond butter D - yam noodles w/ sausage, olives, salsa *coffee from now on will be half-caf unless otherwise noted
  2. DAY 3 Sleep - pill - 10:30 - 7:30 (up at 3:30 but fell back asleep within minutes) B - coconut-cauliflower soup; coffee (half-caf) L - zucchini noodles + salsa, sautéed mushrooms, sausage S - grapes D - salad (kale, radicchio, lobok, olive oil + acv, herring, olives, 1/4 avocado) Feeling well-rested, not as foggy or hungry as usual. Might have apple slices and almond butter later if I’m feeling hungry
  3. DAY 2 Sleep - up at 11:30, 1:40 + 4:30 (no pill) B - 2 deviled eggs (w/ mustard + chopped olives); coffee S - 1 T sunflower seeds L - salad (kale, radicchio, celery, olive oil + acv, olives, pickles, 1/2 avocado, herring); grapes S - apple + 1 T almond butter D - chicken-veg soup; sauerkraut; roasted delicata squash w/ sea salt Very very tired and numbed out today but managed to do a half hour yoga and get in a walk. I had to lie down after lunch. Bought decaf coffee. Bought a neti pot which I’ll sterilize and use tonight - I remember using one for sin
  4. DAY 1 Sleep - no pill, up at 1:45 & 5:30 B - coffee; chicken-veg soup S - 1 T sunflower seeds L - sardines w/ 1/2 T olive oil, capers, olives, celery, cucumber + sauerkraut D - zucchini noodles w/ salsa, sautéed mushrooms, shrimp + olives; grapes (It’s still early in the evening so if I get hungry later, I’ll have a hardboiled egg) Feeling good today - energy level consistent. Had a decent sleep (for me) and got an early start feeling relatively well-rested. One of the side effects of my sleeping pills are a dramatically increased appetite/weig
  5. @ShadowInTheKitchen Oh wow, this is SO encouraging - thank you so much for sharing. This gives me hope! I’m hoping to make the switch to decaf gradually as I get really strong withdrawal symptoms even on such a small amount. Fingers crossed!
  6. aaaaand - switch to decaf
  7. I’m starting my second W30 tomorrow in the hope that it helps with my insomnia, congested sinuses, minor weight gain, depression and low energy. I’m pretty sure all these things are connected but I know for a fact that eating bread for lunch and licorice for dinner is doing me zero favours. My doctor recommended I switch to decaf (I currently have about 12oz of coffee before breakfast) so I will be easing into that over the next 30 days. I’ve been doing yoga every day so I hope to continue with that, along with my walks and bike rides (no car, so this is a given). GOALS: