Christy L Jones

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  1. Christy L Jones started following Question for women 45+
  2. Christy L Jones

    Question for women 45+

    Christy L Jones posted a topic in Ladies Only

    The Whole30 has been a tremendous boost to my overall health and well being, primarily in more energy and flatter belly. My challenge is that I tend to be all or nothing, with Whole30 and with exercise. I enjoy working out, but have a hard time making the time if I'm not all in on a big goal like a half marathon or triathlon. Am I the only one? When it comes to working out, what is YOUR single greatest challenge/obstacle? What solutions have worked for you?