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About Lacywhole30athome

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  1. Hello! I’m on day 16 & started having digestive discomfort in the past maybe 2 days. Today I have fatigue, headache, and diarrhea- feeling pretty awful! I don’t have pre-existing health conditions. Here’s a picture of food I’m eating: breakfasts: 2 sausage egg muffins or some bacon & rx bar or bacon frittata sometimes with 1/4 avocado. coffee with nut pods, ghee, sometimes a scoop of collagen in it morning and afternoon lunches have been Lots of veggies salads with pumpkin & sunflower seeds, some avocado, w30 dump ranch. dinners: 1. salad, 1/2 palm size steak, asparagus, lots of cashews 2. cauliflower rice stir fry with chicken and lots of mixed veggies, raspberries/cashews for dessert 3. Small portion grilled chicken, zucchini, lots of almonds 4. burger, roasted potato slices I drank lots of coffee before Whole30 & sometimes have passion tea with nut milk or iced coffee with nut milk in afternoons. my guess is not enough protein and too much nuts? Or repeating breakfast/lunch could be a culprit? I also realizing I’m not eating fruit...? please help! Thank you so much for ANY thoughts or guidance!