Big T

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  1. Big T

    Extra carbs vs fat

    Thanks so much for your response I thought excessive fat would be causing weight gain but I guess Excessive fruit would be worse protein is not always doable due to My burn out of chicken and eggs! But I guess a small piece of fruit with a "few" almonds would work.? I wish there was a compliant yogurt
  2. I'm starting my second whole 30 just to have food freedom and eat cleaner during quarantine. I notice that sometimes I am hungry even at night or midday. It is impossible for me to eat yet more chicken. I have been snacking on almonds which I did in my first whole 30. But I am wondering if I should be having fruit instead? I didn't lose weight ( I know this isn't a diet ) but I continue to be a little thick and wonder if I'm going to eat extra if fruit or sweet potatoes are better bec less fat