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  1. Hi Shannon. that’s a good idea. Will try that. Have you heard of this before?
  2. Hi everyone I’m on R1D13 and really enjoying the plan, problem is on day 11 I started itching and it’s getting worse. No rash, the worst areas are my back, scalp and face. It’s all over my body, feels like I’m on fire under my skin I’m never allergic to anything, have read past posts about maybe it’s the toxins coming out of me? I hope it’s that and that it’ll subside I’m eating eggs most days and cashew nuts (don’t usually eat a lot of them) other than that all the healthy food I’m eating is normal for me. Anyone identify with this please and have any advice?