sturgglingCyclist

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  1. I'm trying a second time to do the initial Whole30. I am experiencing the same thing I did before. I spend a lot of time being hungry. So, I often he a snack, mid-morning, mid-afternoon, and especially, shortly before going to bed. If I don't by 11 AM or while trying to fall asleep, my stomach is growling.I sometimes have a red potato or two in the afternoon and often have a banana mid-morning. I know that snacks are forbidden on the Whole30 plan but if hunger is distracting me from work, that's a problem. What would be compliant snacks? Thanks.
  2. Thanks, Kirbz, for those suggestions and the links to go with them. That's very helpful.
  3. Now that the days are longer, and warmer, and I work from home most days, I've been trying to get in 3-4 60-90 minute road bike rides in. I know from doing the Atkins Diet that a low level of carbohydrates leads to significant pain in my quads about ten minutes into my ride. I'm trying again to do my first Whole30. My wife recruited me to do the first one with her. This time, not so much. I know it is not Whole30-compliant at all, but I usually avoid the pain problem by hainv a bowl of Grape Nuts with almond milk before a ride. I'm not a position to do a long cooking activity for these rides.