SunBrother115

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  1. Personally, I would keep going if you think it's sustainable for you. While you may not have noticed any immediate benefits - that doesn't mean you're not receiving any benefits. Everyone is different and has different things happen in their body. I would personally keep it going to a Whole60 (again if you think it is sustainable for you). Even then if you don't notice anything, it's a better way to eat than to ingest harmful processed garbage. I wish you all the best!
  2. Hello all! First and foremost I hope that you are all having a lovely week so far. :) I am a 25 year old male. I recently started the Whole30 program in pursuit of getting rid of my cystic acne that's located primarily on my forehead, temples and back. Also, small blemishes on my chin area that are constant but not cystic in nature most times. A little bit of a backstory here - I took Antibiotics (Bactrim DS) for acne for about FOUR years.. which is, 4 years too long imo but I was younger and didn't care about the consequences mainly because I didn't KNOW about the consequ