Patricia71

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About Patricia71

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  1. Hi, glad everyone is doing well, hang in there, to be honest I am loving the food, my aches and pains are reducing and no acid reflux at all - after years of it. Had a recipe last night the recipe chicken fajita baked by simple and good was delicious and I ate the leftovers for meal 2 (my goodness I am complying with the lingo haha). Sleeping well, less anxious - all good, have a lovely day everyone x
  2. You all sound as though you Are doing so well, I had a problem with black coffee but a moderator suggested I used coconut milk, dealt with the problem. the oddest thing though I have been going to yoga since I was seventeen (quite a while then, ha ha) and for the last few years have suffered terrible reflux in any downward position. Normally, I didn’t eat breakfast, but since Whole30 I have had breakfast every day - no reflux at yoga today, in fact no reflux for 8 days. I am feeling really positive and enjoying this way of eating, good luck to all, and stay safe with the fires in Califo
  3. That sounded fun Emma wish I was there x
  4. How are you all doing? I haven’t been hungry at all, but had a problem with coffee, the marvellous moderators suggested I used coconut milk in the coffee and it dealt with the problem. My brain feels a little clearer and at the moment I ache less, oddly my eyesight has been better today, deep sleep with very vivid dreams, onwards we go, good luck all.
  5. I have loved reading this, thank you so much, Patricia
  6. Hi, I also started yesterday, I am 71 and pretty fit, but lately aches and pains everywhere, keep getting colds, digestive issues etc and although I am 71 I want my health etc to get better not worse. i have read lots about the Whole 30 over the last week and yesterday started with earl grey black tea and two black coffees (small) I hated the black coffee so bought some macadamia milk Breakfast cabbage hash browns (who knew - delicious) with one fried egg in ghee lunch avocado hard boiled eggs and lime juice one pear Dinner - meant to have aWhole 30 recipe butt