WRice23

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  1. I completed a Whole30 in January of 2020 and really enjoyed how I felt until reintroduction. I introduced each group as outlined in the Whole30 book (except dairy since I avoid dairy all the time) without symptoms, but once I had all of the foods back in my diet, I started feeling as bad as I did before my Whole30. I'm currently on day 28 of the September Whole30 and reintroduction is set to start this Wednesday (10/14). I'd really like to pinpoint what went wrong last time so I can get the most information out of this reintroduction period. I really did the Whole30 to reset my system an