John Mark Rinker

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John Mark Rinker last won the day on November 14 2020

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  1. UPDATE GUYS: Thanks to Kay47 for her kind words... I've stayed with it to 315 down another 20 pounds...My numbers are staying in the awesome range or way better than 15 and 20 years ago when I was 400 pounds 2021 here we come but for me folks I'm doubling down with this...Good Luck to all of you but know this will work for you. Stick with is so worth it!!
  2. Nigel, You got this! Just eat an extra egg and you are good Wishing you nothing but the best from Texas!
  3. Hey Folks, 9 weeks ago I got out of the hospital. I was trying to get over a drug reaction I was having & getting over cellulitis in my right lower leg. I had a blood sugar level of 230 and at 6,6 weight of 370 pounds. I've done the whole 30 & now 60 and Life is amazing in just 13 weeks & checking in with my Doctor, today my weight was 335 but my numbers were amazing. My Blood Pressure which had been sort of high 150/86 was now 112/62 and Blood sugar 75...I don't think it's been that low in half my life ago ( I'm 52 ) I'm not done yet...I'm going on with this and see wher