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  1. Thank you for your encouraging and thoughtful response! I agree with your feedback and have learned a lot about myself Through this process!!
  2. I am currently on vacation and trying to stay W30 compliant. I’ve actually planned 4 crockpot dinners from the W30 slow cooker book at our Airbnb but today after a long day of traveling and being at the mercy of the family I’m staying with - we had to eat out. I hadn’t had much all day, just some compliant Jerky and some raw nuts. At the restaurant, I opted for a lettuce wrap grass fed burger with avocado, mushrooms and applewood smoked bacon. I also had a house salad and asked about the dressing- the waitress went and asked the kitchen and came back and said it was just balsamic vinegar, oliv