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  1. Hi all! I am on day R1D16 and am looking for some tips on where I can improve for the remainder of the program. I haven't really seen any changes, besides a growing lust for oatmeal, and was wondering what people may recommend to finish strong. My digestive system has been having had a hard time (but was not great to start with), my sleeping has gotten worse, and my workouts either feel amazing or I wake up with lead legs and have to struggle through my morning run. I would love to feel less bloated/more svelte and have more energy by the end of this. Context: 21F,