BeKatastic

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  1. I started my first Whole 30 about 17 days ago. I just found this forum and I'm getting so much information. The beginning was a little rough but I think I'm in the swing of it now. I have already experienced better sleep, more energy and I've been in a great mood since I started. I am not that versed in cooking so it's been a learning curve. I am enjoying the program. I'm just wondering how much space did you put in between different Whole 30 cycles? I want to continue these benefits so I'll probably stick to Whole 30 going forward.
  2. I bought Noble Made Classic BBQ sauce off Thrive Market. It was listed under the Whole 30 category. I received it and it had a Whole 30 Approved label but when I looked at the ingredients it had 4G added sugar. How is this Whole 30 approved?