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  1. I eat a lot but I'm hungry in the morning,4:00, 5:00, and 6:00 am. I eat at least 4 snacks (almonds and berries) and 3 meals a day. My parents rarely have carbs in the house due to the keto diet (low carb, high fat). I help out with dinner any chance I get, but lately my parents aren't letting us cook anything. we're eating out all the time. That's when this whole thing started. How do I fix this problem because I'm losing sleep with this empty stomach ache.