Thank you for the link to the article. I found it helpful. Tigers Blood was the magical feeling of being unstoppable that I was looking for but I guess the way it is described in the article, I can say that I do feel so many improvements and little to no cravings. I am also on the downward swing so I guess I am in Tiger Blood zone. Which is great.
Only raw Kale, which is new, but I have been eating that the whole time. These symptoms have increased a little for me this weekend and now so it could be the almonds, that now that I think about it, the almonds do seem to cause this issue for m