Rhianna Pearl

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  1. I have Lupus and am prone to constipation when I don't eat grains. Veggies and extra fruit don't really do the job. Also I am not used to eating meat 3 meals per day, and thus end up eating a lot of nuts, seeds and Tofu. I've eliminated Gluten, Dairy, Nightshades and all beans except soy. Does anyone have any suggestions?