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  1. Hi All, I am on day 28 of my first W30 and have been thrilled with the program. While I don't know if I've lost any weight, my NSV's are great and I'm now planning my reintroduction phase. My sister is coming onto town on the first day of my reintroduction. I'm not too concerned about food, I have great meals planned for us and will be ok eating out. I plan to start this next phase with wine. I understand the pitfalls and how alcohol can lead to poor food decisions, but I feel confident in my ability to manage all of this, and I will not be reintroducing anything else until after her visi