Ferdinanthecat

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  1. I'm starting this log on R1D3 but a brief of day one and two. B- eggs and veggies in avocado oil L- smoked mackerel and salad with balsamic and avocado oil D- chicken and lots of veggies fajita stir fry Snacked on fruit and carrot, several times during the afternoon, need to cut this down and finally out D2 B- bacon mushrooms and eggs L- smoked mackerel and salad with balsamic and avocado oil D- roast pork, roast potatoes and cauliflower Snacked once on grapes in the afternoon, smell of pork roasting was torture, ate way more than I actually
  2. Ok so I'm a binger and a have an enormous appitite and capacity for food. I've spent my whole adult life yo-yo dieting, averaging 50lb gains and losses, on an annual basis. I want to break the hold food has over me, so I don't have to diet any more. Health and other issues Heart burn, not regular yet, but if i get any bigger it will be constant and daily like it used to be. Sleep, average to disturbed. Joint pain, knees and Hands are the worse. I have been on and off keto for the last few years so the food choices are easy for me (except dairy lol) I'm hoping th