Ok so I'm a binger and a have an enormous appitite and capacity for food. I've spent my whole adult life yo-yo dieting, averaging 50lb gains and losses, on an annual basis.
I want to break the hold food has over me, so I don't have to diet any more.
Health and other issues
Heart burn, not regular yet, but if i get any bigger it will be constant and daily like it used to be.
Sleep, average to disturbed.
Joint pain, knees and Hands are the worse.
I have been on and off keto for the last few years so the food choices are easy for me (except dairy lol) I'm hoping th