badcoffeegoodcreamer

sorry, I think I am over complicating things lol I don’t think the creamer awakens my sugar dragon, in fact, I think the creamer is almost too sweet, but it didn’t make me want more or feel out of control- I’d say just satisfied and actually made me want to add less creamer to control sweetness.

so, yesterday I did the reintro of sugar, so today I should go back to whole 30 for two days?? do I need two days of compliance for sugar?.. then do alcohol gf free, and take two days back to whole 30 then say when I introduce legumes- is it OK to add the otherwise compliant creamer that has a little bit of sugar in. or should I still continue to eliminate that aspect. I know you said alot of foods have it so it’s hard when reintroducing. I guess the only sugar I want to have consistently is the little bit in my otherwise compliant coffee. thanks . sorry, if this is all confusing

oh ok that makes sense. OK gotcha. Thank you so much

ok thank you. so I should avoid sugar until all introductions are done, or just the alcohol introduction?

hello, hope everyone is well. I am on day 30, and totally kicked butt!! whoo hoo! I am wondering about sugar reintroduction. If I reintroduce sugar, and then go back to whole thirty for the two days and move on to the next group, am I then to eliminate it again until all reintroductions are done? If i decide to do sugar as it’s own group is it OK to consume in small amount, like in coffee etc while reintroducing for example alcohol. Like I would have a drink maybe vodka-gf that is, with tonic or soda water but maybe i had sugar in my coffee that morning , and a little honey on an appl

ok thank you. I was concerned because I stumbled upon information somewhere that stated ground coffees, that are flavored, are ground with sugar? I could find no other ingredients or information for this product however. thanks

I found some ground coffee that is honey almond- states naturally flavored. for the ingredients list, it states arabica coffee, natural flavors. would this be allowed?? thanks