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  1. Hello Carlynsmirna! This is an old post, but an awesome story and congrats on your journey. I've been dealing with LPR now for a couple months. I just realized recently what it was, so working on my diet to really change things. It really came on out of the blue after i had a bad upper respiratory infection. Well, the infection cleared but this LPR kicked up like a tornado right after it lol. I'm guessing I had mild LPR going on and just didn't realize it, the illness somehow made it surface more. I'm not really overweight, but I can definitely eat healthier for sure! How long was