Bonnie Adams Kelley

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Everything posted by Bonnie Adams Kelley

  1. Actually, I feel fine but some days have trips to the bathroom as mentioned above. I am following the procedures and use Whole 30 recipes in the Whole 30 book by Melissa. Doing soft boiled eggs in morning or homemade yogurt and fruit, then maybe BLT Salad, for example from No Crumbs Left cookbook and for supper baked salmon, zucchini or yellow squash, fresh tomatoes. Drinking water and coffee. So, There.s an example of oneday’s eating and prepping. Staying faithful! Thanks for your help!
  2. I have followed Whole30 before and have always embraced it. I have returned to Whole40 and am into week three but am having difficulty with repeated diarrhea pretty much daily. Please share tips on how I can continue with adjustments to how I am cooking.