I'm a barista and up at 4:30am. It is hard for me to eat breakfast that early and usually eat around 9-9:30. Alot of people do this and intermittent fast but I'm unsure of how the rules really feel about that. Has Melissa said anything about it? Looking for resources to help. Trying to be more rule abiding in this whole30.
Breakfast
in Troubleshooting your Whole30
Posted
I'm a barista and up at 4:30am. It is hard for me to eat breakfast that early and usually eat around 9-9:30. Alot of people do this and intermittent fast but I'm unsure of how the rules really feel about that. Has Melissa said anything about it? Looking for resources to help. Trying to be more rule abiding in this whole30.