planetofthegrapes

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About planetofthegrapes

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  1. planetofthegrapes

    Pre/Post-Workout Meal Suggestions?

    What's the difference between the protein you eat pre-WO and the "lean protein" you eat post-WO? I'd also like to reiterate LindaLee's question about other starchy vegetables that work post-WO. Can that carb (which most people seem to suggest sweet potatoes) also just be a piece of fruit? Would a hard-boiled egg and a banana be okay for post-WO?