countrygirl

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  1. countrygirl

    High Cholesterol!!!

    It's been a while since I've been on the forum and I've been doing great, or so I though, with sticking to the whole30. For me, I am taking this as a lifestyle change, not just something I'm doing for 30 days, because I really think that this is the best way to eat. However, I had blood work done two weeks ago and found out that I have high cholesterol! I was shocked because I have eaten healthy my whole life, lots of lean meats and vegetables, small amounts of oatmeal and rice, but all whole foods, and I have been sticking to the whole30 guidlines for the most part for the last 4 months. This was the first time I've ever had my cholesterol tested, but now I'm worried that all of the fatty meats, eggs, and clarified butter I've been enjoying are negatively affceting my health. I have been eating all organic, grassfed/free range beef and chicken, no shell fish, occasional tuna, and whole free range eggs. I don't eat any bacon or sausage, even the "compliant" ones. There is no way for me to know if my cholesterol was high before switching to whole30, but I can't help but wonder if it has caused this. I am really worried because my level is so high that the doctor mentioned medication, but I'm only 20! I still want to stick to the whole 30, because it makes me feel better and all of the reading makes sense to me, but I am really worried about the cholesterol. I went ahead and switched to extra lean beef, chicken breast, more fish, and replaced some of my whole eggs with whites. I added in more avocados and a little almond butter to replace the fats. I know it is discouraged while on whole30, but I have been making green smoothies in the morning with loads of green vegetables and just a half of a small green banana so that I can squeeze in some extra veggies, since they are hard for me to eat in the morning. I am also adding psylium husks to my smoothies, which I know is also discouraged, but I've heard/read about it lowering cholesterol. Has anyone else experienced hightened cholesterol after starting whole30? Any advice on lowering cholesterol while sticking to whole30? I should add that my HDL cholestoral was on the higher side at least, but I am still very concerned about the total. I have exercised with weights since I was old enough to do so and I have always been very active and I do plenty of cardiovascular activity. I have always eaten very well, so this diagnoses is really shocking. Any help/advise is appreciated.
  2. countrygirl

    Spending way too much $$ on groceries!

    Wow, bananas at the farmer's market? I wonder how their growing those. My neighbor planted some banana trees and the grew nicely, but no fruit. I would love to start a vegetable garden. I think growing greens is a great idea. I've got an area of the yard in mind, but it will take some work to build raised planter boxes and get some decent soil. I have to save up a bit to buy the supplies. I know it would save me money in the long run, and I enjoy growing my own stuff. It makes me feel accomplished. I had a great vegetable garden at my old place.
  3. countrygirl

    Spending way too much $$ on groceries!

    Thanks everyone. Like many of you have said, I focus on getting the high quality meat first, then I determine whether I can afford organic vegetables or not. Most of the time the price difference between organic and conventional produce seems worth it to me. One thing I could really cute back on are those trips to the coffee shop. Even though I am only buying iced tea for myself, it costs me 2.50 per day....or $5 (!) if I also get one in the afternoon. That adds up to anywhere from $17.50-35 a week! This week I bought a large jug of iced tea for 3.99. It should get me through the week.
  4. countrygirl

    Spending way too much $$ on groceries!

    I guess its good to know I'm not alone! I was starting to feel like I'm just not planning right. Any other tips would be GREATLY appreciated. I have been thinking about getting a second job for a while, but I know that with other things I have going on in my life, working more would really stress me out.
  5. I am on Day 12 of my whole 30 and loving it, but there is one problem....I am going broke to pay for it! I am working part time and don't make much money. I think I am spending about $100 on food per week. I buy almost all of my meats and eggs at costco to save money. I always get organic, which price-wise is not much more than conventional. I also go for the cheaper one- whole chickens, ground beef, ground turkey. Most weeks I stop at the farmers market to stock up on veggies. I pay close attention to the prices and if I can get an organic fruit or vegetable at the grocery store cheaper, I will get it at Trader ;oe's instead. I have found that for the most part, farmers market has the best prices. For anything I can't find at costco or farmers market, I go to trader joes (spices, olive oil, frozen veggies, chicken sausage.) I am probably not even eating enough vegetables, but I can barely afford the foods I am eating now. I should also add that I love in California, so it might be more expensive here than other parts of the country. How much do you spend on groceries? Any tips on saving some money?