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  1. 7babies

    Pre/Post-Workout Meal Suggestions?

    I couldn't believe I'd learn to do the egg Pre-wo but I have with coffee and coconut milk. I keep sweet potato apple sausage hash in the fridge to eat after usually. I make a big skillet and eat it for three days or so. Just what works for me. I tried chicken -ugh.
  2. 7babies

    Any ultrarunners?

    I"m not an ultra runner. A half is about the limit for me but I'm gonna listen in on you guys and learn.