Holly Hampton

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  1. Sausage

    I just made some natures promise chicken apple sausages and realized they have sugar in te seasoning. Do I have to start over?! I'm on day 7.
  2. I want to join some friends for lunch, but not sure what I can have if anything. What can I eat that is whole30 approved? Salad with no dressing?
  3. I know the book says this is typical but I was eating paleo before I started. I would have sweets occasionally with maple syrup and even less often with refined sugar. I also had a diet pop every few days and still ate string cheese occasionally. I chewed gum all the time. Now I am doing none of that. I guess that's why? I keep dreaming of cheating like the book said and wake up feeling guilty, then realize thankfully I did not cheat. I feel guilty in the dream too. Wierd.
  4. White wine vinegar

    I used some white wine vinegar to make a dressing tonight. The ingredients say white wine vinegar reduced with water to 5% acidity. Does this count as cooking with wine? It also says contains naturally occurring sulfites, is that allowed? Thank you! I was going to use distilled white vinegar, but surprisingly the ingredients say made from select grain and then later says reduced to table strength of 5% or 50 grains. I don't know what that means. I know the book says vinegar is allowed, but this one out due to grain?
  5. Accidental slip

    I forgot about the bacon and put baconnaise (mayo made from bacon fat and coconut oil) from our previous way of paleo eating in our tuna salad today. It was about 1-2 tbsp with 1/2 cup coconut oil. Is that enough to start over? We are on day 1. Also the tuna said contains soy but it was not listed on the ingredients. Is this off plan?
  6. Having a hard time finding Bacon without sugar

    The bacon was not sugar free but nitrate free.
  7. Having a hard time finding Bacon without sugar

    I made mayo with bacon fat, baconaise. Without thinking I put it in my tuna salad. I probably put a tbsp or maybe two of bacon fat I one batch with coconut oil. Does this derail my whole 30? Also tuna said contains tuna and soy although soy is not in the ingredients. What is up with that and does that mean I can't have it?
  8. Toothpaste?

    I am getting ready to start the whole30 and realized our toothpaste has saccharin in it. Is it necessary to buy Tom's or something similar?