Rebe_J

I follow Alton Brown's technique and it takes about 10 minutes to get brown enough for me. When it foams up the second time, I turn off the heat. After it settles back down, I strain it.

I did my first W30 in August, 2012. I have not been as consistent as I would like in following most of the ideals, but a few habits have stuck: I don't keep non-compliant foods in the house except for special occasions or planned splurges. We eat three meals a day and rarely have snacks. Vegetables are the star of the show at every meal and protein is highest quality available and affordable. I try to find a new recipe or method every week or so I have a routine for weekly meal plan, prep, and cook-up I am loyal to local farmers whenever possible. Now that I'm retired, I am free from the stress of work and the food temptations that ambushed me regularly there. I have quite a bit of fat to shed, and now I'm getting on track with more compliant eating without doing official W30 again.