I did my first W30 in August, 2012. I have not been as consistent as I would like in following most of the ideals, but a few habits have stuck:
I don't keep non-compliant foods in the house except for special occasions or planned splurges.
We eat three meals a day and rarely have snacks.
Vegetables are the star of the show at every meal and protein is highest quality available and affordable.
I try to find a new recipe or method every week or so
I have a routine for weekly meal plan, prep, and cook-up
I am loyal to local farmers whenever possible.
Now th