Rebe_J

I did my first W30 in August, 2012. I have not been as consistent as I would like in following most of the ideals, but a few habits have stuck: I don't keep non-compliant foods in the house except for special occasions or planned splurges. We eat three meals a day and rarely have snacks. Vegetables are the star of the show at every meal and protein is highest quality available and affordable. I try to find a new recipe or method every week or so I have a routine for weekly meal plan, prep, and cook-up I am loyal to local farmers whenever possible. Now th