Irish Rose

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About Irish Rose

  • Rank
    Advanced Member
  • Birthday 01/07/1970

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  • Gender
  • Location
    Northern Ireland
  • Interests
    Karate, dogs, weight training, exercise in all its various forms! Mother to five boys.
  1. Irish Rose

    Confused about eating meal one after workout

    So glad I read this thread because Tom , you have answered my question as to why no fat post workout. I was (pre whoe 30 )eating a banana for glycogen replacement and guzzling a protein shake in the car straight after workouts. I miss the convenience of the shake but now that I understand the reasons, I will try boiled eggs with the yolks removed. I can save the yolks for a later meal. I can't stomach dry chicken or tuna. Anyone else got any suggestions for a lean protein that could be brought to the gym?