• Content Count

  • Joined

  • Last visited

  1. Hi everyone, I've finished my Whole 30, and I've been staying mostly compliant as far as which foods to eat with the exception of a few glasses of wine. However, I'm having trouble with quantity and I've come to the realization that I'm a true binge-eater. I hide my binging. I eat fast and although I'm consciously choosing to eat these foods, I feel like I need help. I've been over consuming Whole30 "compliant" foods like dates, larabars, and tons of nuts. Technically, are these foods non-compliant for me? They definitely cause an unhealthy psychological response. I eat well all day, and at 9pm I seek out and eat like 20 dates/figs and 2 cups of macadamia nuts. Then I feel guilty, get my ish together for a few days, sometimes almost a week, then the cycle repeats. I used to do the same thing with sour patch kids, M&M's, etc pre-Paleo/Whole 30. Does anyone have advice on how to break this vicious cycle? If I eat right, no binge eating for a certain amount of time, will these urges/compulsions to overeat ever go away? Or should I see a shrink? Any advice greatly appreciated!