Just began a Whole30 this morning so Day 1 for me. Already having to ditch a dinner outting suggested by my loopy sister who, knowing I was going to do a W30 this month, suggested dinner out at an Italian restaurant which has nothing on the menu that looks close to compliant.
Anyway, I just need to step down on my alcohol and grains. I have some joint pain I'd like to see if I can address via the w30. Certainly stress management (I mentioned my loopy sister, right?). Obviously weight, energy and sleep.