Thanks guys, I am looking forward to all the positive changes I will see through this. Notgonnalie, I'm mostly hoping for weightloss. However, entering perimenopause, I hope for hormone balance to ease these transition years. I'm also hoping to hone in on my body's cues since hunger and fullness aren't real easy to recognize at the moment.
Schrodinger'sCat wow, you noticed a huge difference with pain, that's awesome! I wish my mom would be willing to be on board with this. She deals with arthritic pain so much and has had surgery on both hands and feet as a result. The pain really is