TrayS

I lived there until last year. There's a place at the Fashion Valley mall called True Food that I heard of from a former neighbor who had eaten there during a Whole30. I've never eaten there myself but it might be worth checking out. (It's actually right across from the Cheesecake Factory - haha)

We have been getting piles of amazing looking broccoli with our CSA the past few weeks. However, when I eat broccoli, I get a horribly painful stomachache and nausea (seriously, it's miserable). It's been this way for 10 years+. So my husband has been eating some and I've been giving the rest away. *sigh* I'm curious though, does anyone else experience this or am I the lone freak who can't eat broccoli? I know some say it makes them gassy, but this is much more than that, like curled up in the fetal position to endure stomach cramps that feel like the stomach flu, only worse. I experience this with no other food that I am aware of, including cabbage and other cruciferous vegetables. What's the deal??

To all who struggle with drinking coffee black, I would encourage you to live outside your coffee comfort zone for long enough to give your tastes some time to change. I used to drink my coffee loaded down with cream and sugar and hated it any other way. Over the years I've encountered situations where I "had" to drink my coffee black (such as backpacking in the wilderness) and as much as I hated it I realized I could do it. Now in W30-land I've become accustomed to it (although I do like coconut milk, so I've used that from time to time). Actually on this W30 I am avoiding coffee completely so drinking tea instead (with no "creamers" of any kind). To put it into perspective, imagine the horror of life without coffee. I gave it up temporarily to show myself I could live without it (of course I can't yet live without coffee OR tea, but one issue at a time....) Anyway my point is that now I can't imagine going back to cream/sugar. The thought of drinking my coffee so sweet and lightened just sounds gross and unnatural. Had I not, over the past six months, forced myself to start drinking my coffee differently I would never have reached this place. Also as I've seen people mention, the quality of the coffee really makes a difference when drinking it black. If you can spring for the good stuff (which you probably can if you're not spending the $ on creamer) then do that, and if you can even use a french press. Good coffee actually tastes really good and doesn't have the bitterness you are trying to mask with the creamer.

I agree, that if it's gonna give you uncontrollable munchies it's probably best to avoid it if you can. Otherwise, if you can put it in a W30-compliant food so that you don't have to smoke it, I would think that it would be fine if you are experiencing pain. Or - if post W30 - just because you feel like it (my personal opinion).

It's so freeing to not count calories!!!! I have always struggled with weight, and I had been a calorie counter my entire teen/adult life (I'm 31), and I was also a daily weigher. I, too, was very afraid to stop doing either of these things for fear that I'd be muffin-topping my pants before long. But, like so many others who have tried W30, I lost a few pounds instead of gaining, and continuing to very gradually slim down more. In addition I've now have learned to listen to and TRUST my body - it really does tell you when to stop eating, like Johnny M said above, when you aren't eating food with no brakes!!!! To experience this reality is nothing short of miraculous and enlightening.

I remember using EDTA in my college environmental engineering lab. We used it in determining water hardness. It never occured to me that one might drink it voluntarily. Now I've been known to slug a 5HE here and there (before I was Whole-englightened), but pretty sure that knowing what's in it I will never drink it again.

My interpretation is that one of the main points of undertaking W30 is that you clear your body of the stuff that makes you need the "fix".... now don't get me wrong, I like my coffee in the morning, so I understand the desire for caffeine. But understand that the more you drink it (especially at times other than the morning) you increase the likelihood of sleep disturbances, and reduce the opportunity for your hormones to self-regulate (and of course your hormonal balance or lack thereof is what is making you tired...) When I get tired at my desk in the afternoon (which doesn't happen as frequently nor severely these days) I've been drinking a cup of herbal tea, where in the past I would've hit the coffee again then twitched myself to an unrestful sleep come bedtime. I don't even think there's much, if any, caffiene in it, but something about hot liquid wakes me up.