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About NJ2FL2CA

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    Advanced Member
  • Birthday 09/07/1986

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    San Diego, CA
  1. NJ2FL2CA

    Pre/Post-Workout Meal Suggestions?

    Question: I am like the original poster, I workout in the morning between 6am-8:30am depending on my schedule that day. There is enough time for me to grab something before heading to the gym and I can eat my protein after. My question has to do with Meal 1. In the book it implies that these mini-meals are bonuses so Meal 1 should come later. When is later? Lunch time or a hour or so after my Post-WO meal?