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About jdthomps4

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    Huntington, IN
  1. jdthomps4

    Pre/Post-Workout Meal Suggestions?

    I am going to jump into this thread as well. I work out before I get in the shower in the morning, then run after work. But my workout in the morning is just simply a 7 minute circuit I run through twice. i sweat for it, but I am not sure if I should eat after this 14 minutes. I just don't want to end up eating too much and gaining weight, since I am taking this lifestyle on to lose weight and become healthier. Right now... here is the schedule I follow: 5 am - 14 minute circuit 7 am - get to work and eat meal 1 12 pm - eat meal 2 4 pm - eat 3 hard boiled eggs (on my way home from work) 5 pm - work out (hour to hour and a half) 6:30 - eat meal 3 Do I need to extra pre and post workout meals? There is no way I can get anything in before I workout at 5 am, because I literally do the workout in my pajamas beside my bed. I can eat something small on my way to work, then push my Meal 1 back a bit... Any help would be awesome!