[What A Serving of Eggs Looks Like]

Thanks, missmary!

 

I used to eat 2 eggs at breakfast, moving to 3 still seems like "a lot of food," so I don't feel like I need additional fat, but I wanted to be sure I wasn't short-changing myself by not adding one in at this point.

 

Thank you for clarifying!

[What A Serving of Eggs Looks Like]

Related to eggs (Physibeth - I'm impressed, I don't think I could balance that many eggs in my hands!):

 

If eggs are your protein, do they also count towards your fat in a meal?  I know the yolks have a bunch of fat in them, as well as protein / micronutrients, so I wonder.

 

I typically eat 3 eggs and some vegetables (both sautéed in ghee or another cooking fat) for breakfast, but I wonder if I should be adding in another fat source as well.

 

Thanks!