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  1. RunningOnPlants

    awkward question about urine

    I grow and eat beets year long. They do make your pee pink. It seriously will freak some people out. I forgot that my dog ate a bunch of them one winter day and when I took her walk...yup, it even makes the dog's pee pink! Beets are good and good for you! Keep on eating them!
  2. RunningOnPlants


    Depending on the day I can eat 2-3 avocados. I'm vegan so I have to find any way to fill my needs.
  3. I had a trail marathon last weekend and this is the "gu" I made. It worked well. I also eat dates on my runs. I love them. Bake a sweet potatoe or how many you need. Mash it up with coconut butter (if you don't have that you can use cocnut oil) mash in banana, chia seeds, cinnamon and a dash of salt. Add water if you need. Put all of this in to a squeeze tube (you can get them at REI) or double up on a freezer ziplock bag. I'm 2 weeks into my Whole 30 (vegan) and it's going great. Can't wait for next weekends race!