amberlyrose

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  1. amberlyrose

    Pre/Post-Workout Meal Suggestions?

    So, I've been eating meal 1 as my post WO meal but just reading here, I should probably change it up. I just don't know if I could stomach eating anything at 4:30am. Current plan: 4:30am- Wake up 5:30- work out for an hour 7- Eat Meal 1, which is usually 3 eggs, greens, avocado, and a piece of fruit. 12pm- Meal 2 Sometime between 5-7 is Meal 3 Thinking I should change it up to something like this: 4:30- Wake up, eat something small (not sure what yet, maybe just a handful of nuts?) 5:30- Work out 6:30- Some type of ground meat/sweet potato hash 7:30/8- meal 1 1pm- meal 2 5/7pm- meal 3 Does that seem like a better plan?