R3D4 here. I've discovered a list of foods that I am definitely sensitive to (gas/GI upset), but I can't figure out what, if anything, they have in common. It seems like they each belong to a different major category. Any help you could offer would be appreciated!
-Bell peppers (nightshade - but tomatoes seem fine)
-Apples (fructose? I know I'm extremely sensitive to aspartame and other artificial sugars, so maybe?)
-Lactose (another vote in the "fructose" category, but it's fine in small doses as long as I haven't just finished a Whole30)
-Cabbage and onion (FODMAPs - but soy seems fine)
Any insights? I'm trying to draw a Venn diagram that accounts for all this, ideally the smallest diagram possible because this thing is tough enough to stick with even *with* my delicious, delicious onions.