I finished my Whole 30 earlier this month. I'm concerned and frustrated because I was sick from week 2 - week 4. Not "I have a cold" sort of sick (nor am I pregnant). I had no appetite, was queasy and had headache's all the time. I believe I ate a lot, so I am really confused as to what happened. Also good to note I am extremely active and worked out 4-5 days a week for at least one hour.
A couple days worth of meals:
*Whenever I had eggs, I ate 3.
Meal 1: Scrambled eggs with bell peppers, onions and sometimes avocado
Meal 2: 4-5oz steak with 1-2 cups Brussels sprouts or asparagus and 1/2 cup potatoes
Meal 3: 4-5 oz pork with 1-2 cups cauliflower or broccoli or 4 cups kale/spinach salad with a tessamae dressing
Snack: (had to or I was ravenous) cashews and almonds (only 1/4 cup)
Meal 1: yam hash with onion, bell peppers, poached eggs (totaled about 1.5 cups)
Meal 2: 4-5 oz chicken with 1 cup mashed cauliflower
Meal 3:4-5oz pork or steak with 1-2 cups mixed veggies (broccoli, Brussels sprouts, sweet potato)
Snack: cashews and almonds (1/4 cup)
I'm thinking I'm sensitive to avocado, because I was especially queasy after that... Anyone have an idea? It makes me really sad I felt terrible most of the time (only the first week was ok, it went down hill after that).