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  1. I'm on my first whole30. I've been Paleo for a year, so I really just needed to stop the sugar and challenge myself to not be lazy with food anymore. I've been pouring over the forums, and I think I made myself more confused. I have the food template, and I'm trying to follow it. Does this mean that for lunch today, having a chicken thigh with broccoli, cauliflower, zucchini, fellow squash mix is acceptable and will tide me over until dinner? Also, what are some suggestions for post-workout foods? I've got the hardboiled eggs before I go to the gym suggestion. Thanks for all your help! According to the timeline, my cravings decided to come later.